Your Happiness Level impacts your Self Image!!!

Mirror Mirror on the Wall - who's the Fattest of them all?!

Have you ever looked in the mirror and and thought "oh my, I am SO fat - look at my thighs!" And then THAT thought and feeling set your mood for the day! Right?

We can be very cruel to ourselves when we see our reflection in the mirror and we make a judgment on what we see. You know this. But the one thing you don't know is that what you see in the mirror is highly correlated with how happy you truly are when you are looking.

YES ... YOUR HAPPINESS LEVEL IMPACTS YOUR SELF-IMAGE!

Who knew?

I will speak from experience. One day I looked in the mirror and thought I looked 'heavier' that day and I didn't like what I saw. Then, being a Law of Attraction Happiness Coach, I reflected back to how I was FEELING in that moment. Was I in a good feeling place or was something bothering me that day? When I chose to reflect inward, I realized that I was frustrated by something else that was going on in my life and I wasn't making "feeling good" my #1 priority. So, as a teacher of this stuff, I chose to pivot to a better feeling place, focus on what WAS working in my life and went on a rampage of appreciation for all the blessings in my life. YES, I deliberately and consciously shifted my mood to a positive place.

Then, the next day I woke up feeling really good. I looked in the mirror and what do you think I saw ... YEP, you got it ... a thinner ME! Now, this may sound a bit crazy as you are reading this, but it IS true! My self-image was 100% correlated with how I was feeling! I didn't exactly lose weight between the previous day and then. Nope. I just chose to reach for a better feeling place and make Happiness my #1 goal.

Being happy ... NO MATTER WHAT!

That's when the magic happens.

That's when the doors to our dreams start opening.

As a Happiness Coach, I teach this to my clients and at first it can be a foreign concept to them (especially if they are not familiar with the Law of Attraction and the movie The Secret). But once they grasp this concept and REALLY embrace it -- being deliberate creators of their life experiences, they are amazed at what unfolds in their lives.

Many people have that mentality of "I'll be happy when ...". You know, I'll be happy when I lose this excess weight. I'll be happy when I meet my ideal mate. I'll be happy when my business is successful. I'll be happy when I win the lottery.

But this is not the way it works. You are setting yourself up for some serious wave of unhappiness if you are waiting for something to happen BEFORE you are happy. You must CHOOSE happiness first. You must look within and find that place where you love you for who you are right now. It may sound difficult to do, but it doesn't have to be. You are the one who decides how you feel. You are the one who chooses your emotions. I know .. you never looked at it that way. You didn't realize that you are choosing to feel the way you do -- you just thought "I can't help myself". But you CAN help yourself. You CAN reach for a better feeling in this moment.

You CAN deliberately choose to raise your Happiness Level
which will improve your self image 100%!

When you are happy, no matter what, it's as if you are wearing a different pair of lenses to see the world. You look different to you. Your life looks different to you and everyone else around you looks different to you. You perceive life differently when you put on your "happy no matter what" glasses.

So, if you don't like what you see (whether it is in the mirror, in your life, or in the world), learn how to be happy (no matter what), and what you see will change right before your eyes.

Wishing you a Lovin' Life day!
~ Coach Maria

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WHY do you REALLY Want to Lose that Excess Weight?

I always tell my coaching clients that it is important for them to TAP INTO THE FEEL GOOD PLACE OF WHY (they want to achieve their goal). It is very important to feel that feeling prior to the manifestation because it is that particular feeling that is going to open up the doors to you living your dream!

Imagine right now having that healthy and fit body you want. What does it feel like? What are you doing as a result of having this new found rockin’ body?

Has your life changed? Are you doing things that you never have done before but always dreamed about doing?

What are those things? Can you envision what life would be like when you are at your ideal weight? What has changed? Are you the same person or are you showing up differently as a result of your successful weight loss?

My weight loss coaching programs are not about what you should eat or how you should exercise to get healthy. It’s about resetting your mindset so that you pave the way for success when it comes to your weight loss journey.

Why do you think so many people still have “weight issues”? Why are you still working on this area of your life?

Do you think it is because you are not eating the right things? You are not exercising enough? Not disciplined enough? Not on the right diet?

What is it?

Why do so many people lose lots of weight, feel good for a while, and then put the weight right back on? What’s that about?

I am here to tell you that it is ALL about the MindSet and the stories we tell ourselves about our bodies, the foods we eat, our life. It's more about the emotional "stuff" not the actual FOODS or the exercises we choose to do! Yes, that will bring temporary success -- but will it bring PERMANENT success?

Many people, maybe even you, have a Fat Mindset ... now, don’t take offense to that. I sometimes have that type of mindset too. But I can catch myself in the moment when I have those types of thoughts and reset my mindset to “think thin” “feel healthy & fit” and align with well-being. I teach my coaching clients how to do this so that losing weight becomes a much easier goal than they every thought it was!

You can learn how to be HAPPY right now with what you have. I know... you are not thrilled with the way you look right now --- or at minimum you definitely want to look different than how you look now.

But here’s the secret that I help my coaching clients uncover during the course of our work together ...

Are you ready .. here it is .. you have to stop beating up on yourself! You have to start appreciating your body for what it is. You need to align with what brings you joy before you can even make lasting changes in your overall health.

Now, I know that might sound difficult from where you are standing right now, but that’s why I am here. I am going to help make that process easy for you.

What if you are making it harder than it needs to be?

I tried to lose weight for many years (from high school into college and into my first 2 corporate jobs) .. but then one day I said “enough is enough” – I got on that scale, so the number on the scale and reach that pivotal point in my life where I decided

“this was it” – I had to have a different attitude, take different action steps, if I wanted to be successful with losing the weight and keeping it off.

Looking back on that time, I can tell you that the new attitude I was embracing came from a place of JOY – why JOY? Because I was a happy place in my life – I just got a new job which paid very well, had a great position, and potential to move up the corporate ladder. I had a wonderful place to live, an easy commute to work and had total freedom to live my life the way I wanted to. In all aspects I felt pretty darn good with myself.

And because of that feeling, that joy, that new found energy of moving into a new home, new job, new income level ... I naturally came to a conclusion that “enough was enough” when it came to my overweight body.

I joined a gym (on my own – in a new area where I knew nobody). I naturally started eating more vegetables and what I considered ‘healthier”.

But the moral of that story is NOT that I was eating differently and starting to work out ... the message from that is that the inspiration came from me being in a place of joy. Yes, that’s the key.

I have a few questions for you that I would like you to start working on (write your answers down and really put some thought into these):

1) WHY do you want to lose this weight? What will happen as a result of you losing that excess weight? How will you feel? What will you be doing that’s different than what you are doing now?

2) Are you doing this for YOU? Really YOU? Or is someone else telling you that you must lose weight because ... (their reasons, not yours)

3) Can you tap into that “feel good place of WHY”? Try it now. Imagine yourself 1 year from now with a body that is fit and healthy. How does that feel? Start to envision your life as if you already have that body that is aligned with total wellness. How does that feel? Ahhhhhh ...really feel that wonderful elated feeling of knowing that you are healthy, fit and empowered!

Now, if you are having difficulties with step #3, no worries -- sometimes my coaching clients can't imagine themselves thinner and healthier. That's OK -- it's probably too unbelievable from where you stand right now. So, here's what I want you to do instead: You know how you look in the mirror now and have a few choice words that you say to yourself when you look at your body? (Yes, you know .. all those self-degrading things you say about your body and how it looks.) Well, I want you to think about what you would like to say to yourself when you look in the mirror. How would you like to feel? Do you want to say "oooh, I look REAL good today" or do you want to feel "empowered" and "beautiful". Think about the type of thoughts & feelings you would like to have on a daily basis towards your body and how you look. That's what I would like you to do.

Your body responds to your thoughts and feelings and throughout and you can learn how to shift those thoughts and feelings to ones that are way more empowering and positively impact all the cells of your body.

Your body actually responds to everything you say to yourself about you, about your body and your overall health and well-being? Think about stress... I'm sure you are aware of the negative impact it has on your overall health and well-being. Many diseases and health conditions stem from feeling stressed. So, YES ... how you feel plays a huge role in how healthy your body actually is!

If you tell yourself that you are a “fat slob” or “disgusting” or a “cow”, your body responds to those negative thoughts. And forget about what those things you say to yourself do to your confidence level and spirit.

My coaching clients learn how to be kinder to themselves. Being kind to you is one of the most important steps in making positive changes in your life, including weight loss.

You can learn how to tell yourself a different story about who you are and what you are capable of doing. A story that will empower you instead of discourage you.

Start thinking about all those things you tell yourself on a daily basis about your “weight”, your “body”, your “image”. Start becoming 100% aware of how mean you can be to yourself.

Awareness is the first step to change.

I want you to start writing down WHY you want to lose weight.

I want you to TAP INTO THAT FEEL GOOD PLACE OF WHY – use your positive visualization muscles. You are REAL good at imagining and visualizing the worst case scenarios so NOW I want you to start imagining the best case scenario. Visualize having what you want. Imagine having a healthy & fit body already. Feel it. Breathe it in. Know it is YOURS! It’s a DONE DEAL!

I also want you to start being kinder to you. Catch yourself in the act of being mean to you and turn it around. Find something you do like about you in that moment. Remind yourself that it is just a story you are telling yourself and that you are worth it. You can have it all. You are a wonderful person who deserves the best life you can possible live.

You can do this. A thinner and healthier body is just around the corner. The question is "do you have the right mindset" and "love yourself enough right now" to make it happen?

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Oprah's Interview with Geneen Roth - Author of Women Food and God

Since this topic is such a passion of mine to teach my clients, I wanted to see the interview that Oprah did last week with Geneen Roth about her new book: Women, Food and God.

As I have been blogging about for quite some time now, the most important thing that impacts the state of your overall health is the nature of your thoughts and feelings. The fitness level of your body is MORE dependent on

1) What you think and feel about your body (do you critique your body every time you look in the mirror?),

2) What you feel about all areas of your life (are there some areas of your life that you feel lackful and worry constantly about?),

3) Your BELIEFS about the foods you eat & the exercise you have to do in order to stay fit (do you have beliefs that some foods will make you fat and then eat them anyway, do you believe you have a "slow metabolism" and that your "skinny" friends are blessed with a high metabolism? That story will definitely impact what happens with your body!),

4) How you deal with the emotional stress in your life (do you go to food immediately when you are under a great deal of stress to "feed" your emotions, instead of addressing them head on?)

It's not about the food, the exercise, dieting, nutritional supplements ... it's about your beliefs, your relationship with you, how you deal with the stessors in your life. Your weight is a by-product of what you think and feel on a daily basis. Period.

On the Oprah show last week, Geneen Roth spoke about "never dieting again" and got to the issue of WHY people are fat. Many of you may think that if you just eat the "right foods" than BAM ... the weight will just come off! Not so. If there was some magic bullet to lose weight then everyone would be skinny.

It's about your RELATIONSHIP WITH YOU. I work with my coaching clients to understand the real reasons why they are overweight. Like I teach in my Law of Attraction Weight Loss Program, it's about resetting your "fat" mindset. It's also about SHIFTING your thoughts and feelings so they are aligned with wellness & joy. It's about being kinder to you. It's about "addressing the stress".

All the people that were interviewed on the Geneen Roth Oprah show had one thing in common...
They were not happy with where they were at in their life and they were definitely NOT happy with their bodies.

There was so much self judgment and self-loathing - and that only STOPS you from attracting the body you so desire to have.

What I believe is that many overweight people (especially women) are "FEEDING their emotions" instead of "FEELING their emotions and then making a conscious choice to reach for a better feeling."

This is what I am so passionate about teaching my clients to do so that they can feel more joy in this moment, which will open the door and lead them to a healthier and more fit body!

One of the women interviewed on the Oprah Show said that "When I am eating, I don't think about anything else" -- however, this same woman had worries about her Mom, brother and other concerns when it came to her quality of life. It's about addressing these other concerns that is more important than immediately trying to address the excess weight. The excess weight is more about the emotional baggage that people hold onto and the excessive focusing on their body that they loathe!

Matter of fact Geneen Roth mentioned what many women are doing is just adding an extra level of pain to what they are already experiencing. How? Well, they have emotions to life situations that they are just feeding with food that is just going to make them feel even worse later on. Because then, what most of you do, is you beat up on yourself AFTER you eat that way and then you feel even worse than you did before.

I had a doctor client who was so overwhelmed with the stress and demands of her job while simultaneously trying to balance a family of 6 kids that she turned to fried cheese curds as a meal. But then after eating the fried cheese curds felt so bad and was beating up on herself so much that it just ADDED to the stress level that she felt. And on top of that, she had the attitude that "well, I may as well eat unhealthy later since I already screwed up today". But then I coached her around the stress and helped her be at peace with where she was at right in that moment so that she could embrace a different attitude for the meal later on that night. When she left that coaching call, she was feeling so much better about herself and her life, that she chose the healthier option to balance out her "fried" choice earlier on in the day.

Bottom line ... you have to FEEL GOOD in order to make healthier decisions. From a place of Being Happy and Lovin' Life Now, you will more easily align with total wellness than you would if you are depressed, de-motivated and beating up on yourself every single day.

I am going to state my popular quote again =>

"Being Happy Makes You Healthy!" ~Lesetz

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World's Fattest Woman, Donna Simpson- is it really about JOY?!

Now this blog is entitled Lovin' Life, Losin' Weight. And it is for all of you out there who really want to know how to lose weight successfully and maintain a healthy and fit body for life! And if you have been following this blog for a while, you know that what I teach is all about having the right MindSet to attract your goals and desires. Your thoughts and feelings need to be aligned with wellness in order to attract great health and be successful in your weight loss journey.

So, you can imagine my reaction when I heard about the story of the 42 year old woman, Donna Simpson, who currently weighs 600 lbs and is shooting to hit 1000 lbs to be the World's largest woman. Well, that's quite a twist ... a woman in her 40's who wants to gain weight and be extremely overweight (and "extremely" is putting it mildly)! WOW!

My first reaction was probably similar to many of you-- WHY? Are you kidding me? And then my next thought was "isn't this going to be detrimental to her health"?!

As a Law of Attraction Coach I am quite curious as to whether this goal of hers is something that she feels will bring her "pure joy" or if it is about something else. Some say, it's about the fame and the money. Well, I don't know her personally, but it really makes you wonder why people do what they do.

And what about the people who are sending her food and money to continue her quest to be the World's heaviest woman? What's their deal? These same people are actually watching her eat on the internet. I personally don't get it (but I don't have to!). It amazes me how some people will spend money on something like this, but when it comes to investing in their own joy and improving the quality of their life, they may hesitate to invest or simply don't. But hey, that's their life and it has nothing to do with me.

Here's what I believe ... however, please do keep in mind that this is only based on my opinion and has no bearing on what this woman will manifest in her life (unless she believes the same thing deep down). I have a belief that her excessive eating of 12,000 calories per day is detrimental to her overall health. Am I her doctor? No. Do I know what her current state of health is? No. These are just based on my beliefs around health and well-being.

Now, that being said, the bottom line is this. She is the only one who is in charge of her life. She will create her own personal life experiences by the nature of the thoughts and feelings she chooses to have. So, whatever I think has no impact on what will come next for her. And after all, we are all responsible for our own lives. Each one of us must take 100% responsibility for what we attract into our lives. Because we are the creators of our life experiences, whether we believe we are or not. Yes, many blame others for what happens in their lives, but the results we get are only because of what we choose to think, feel and believe.

So, here are a few questions I would ask Donna Simpson if I was interviewing her or if I was her Life Coach:

* Are you feeling "pure joy" when you are doing this?
* Is this coming from a Happy place? Are you Lovin' Life right now?
* What type of thoughts and feelings do you have during the course of a day?
* How do you physically feel right now?
* What's the REAL reason that is motivating you to achieve this goal?
* When you achieve this goal, how will you feel, what will you be doing as a result of this "accomplishment"?
* What's next?

These are just a sample of the questions that I would be asking her if I was interviewing her as a Law of Attraction Health Coach.

Who am I to say whether she is happy or not. I don't know her. Yes, I have my beliefs around this whole topic -- but what I think and feel does NOT impact her life. She is the only one that can impact her life.

It fascinates me that while Michelle Obama is going out campaigning to stop childhood obesity, Donna Simpson is on a quest to take it to the other extreme and weigh 1000 lbs. Only in America could there exist this dichotomy of messages.
And by the way, Mrs. Obama ... it is important to teach kids about that mind of theirs and how powerful it is to create ANYTHING they want in their life ... including being healthy & fit. It's not just about the foods they eat or the exercise they do! If they are "unhappy kids" this will negatively impact their overall health too. If you need a side-kick for your campaign, just give me a call -- I would love to help you inspire and motivate our youth! :)

So, moral of this blog post is ... only pay attention to what brings YOU joy. Focus on your life and align your thoughts and feelings with being happy and Lovin' Life. You are the only one that has control over your life experiences. And whatever you think of what others are doing can not impact their outcomes, it will only impact your outcomes especially if it gets you in a tizzy.

As I have said before ... "Being Happy makes you Healthy!" (not the other way around)

Here's what I know: I am passionate about helping YOU be Happy & Lovin' Life, no matter what! When you are in this space and place, you will attract ANYTHING that you want into your life.

And if you are one of the many that actually want to lose weight successfully and maintain a healthy and fit body for life, here's what I teach my weight loss coaching clients:

Great health and wellness starts with the right mindset!

My 6-week Law of Attraction Weight Loss Audio Program helps my clients do just that. You can't be frustrated with where you are at and attract that healthy and fit body. You have to learn how to be happy first, appreciate more, love yourself for who you are right now. When you start aligning with feeling more joy on a regular basis, THEN you will be inspired to take those action steps that will naturally bring you that healthy and fit body you so desire. Lasting results come from inspired action steps, not ones that you feel you should do or have to do!

Once you get the mindset right, there is no turning back -- it's a done deal.

Anything is possible.

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Weight Loss Success: Shift that negative charge around "FAT" & excess pounds!

In my last post I wrote about all of us being Olympic Athletes in the sport of negative thinking. Well, when it comes to the topic of weight, especially for us women, the negative vibration around this topic can be off the charts! Don't you agree, ladies?

How many times do you obsess over those few extra pounds (yes, sometimes it is even 2 lbs that you "gained" and are freaking out about) or do you continue to focus on that one area of your body that you are not too thrilled with? Yeah, I thought so. It's amazing how OFTEN we obsess over the exact thing we do not like about our bodies. Start counting how often you have these thoughts and you will be amazed at the power you give the exact thing that you do not like!

But do you know that all that power you give to your unappealing body or body weight is the exact thing that puts the pause button on aligning with that fit body that you so desire?

Yes, it is true. You know the deal with the Law of Attraction. It is a Law that is always in action where "like attracts like". So, if you are focusing on your fat body or the number on the scale that you are unhappy with ... you WILL get more of the same!

But you know this already and you still can't shift your focus to better feeling thoughts. You feel that you are possessed with this feeling that doesn't feel so good about where you are at with your overall fitness level and the way your body looks.

Here's the "skinny" truth ... until you can accept your body for the way it is right now and release the resistance you have around your body image, you will continue to have this "weight issue".

Believe it or not, that negative charge you have around your excess weight will ADD more weight to that body of yours, not subtract! What you concentrate on expands. Period. (And yes, if you are concentrating on those wide hips or those thunder thighs and how much you dislike them ... look out ... that focus can literally "expand" your body!)

The only way to permanently lose that excess weight, maintaining a healthy and fit body for life, is to change your mindset to one that is aligned with joy.

I know ... now I hear you saying "How the heck do I align with joy when I am not feeling very joyous about where I am at with my weight?" I hear that one ALL the time from my new coaching clients who hire me to help them to permanently lose that weight by embracing a fresh new mindset.

I also hear this one ... How do I "accept what is" when I am staring at "what is" (in the mirror) and saying "Argh" or "Yuck"or "That's disgusting"?

It's a great question with a simple answer. You need to start consciously shifting your focus to what you do like about yourself and start being more kind to the one that matters most ... YOU!

In my Law of Attraction Weight Loss Program I teach my clients how to shift the "Argh" feeling to a more peaceful feeling of acceptance which opens the doors to manifesting a healthy and fit body!

So, remember ... next time you get on that scale and your mood shifts to a negative place because of the number it reflects, you are actually attracting more excess weight to you by taking score and feeling bad about it. You are mis-creating in that moment.

Don't weigh yourself unless you know it will be a good-feeling experience.

Come up with another way to measure your success --- one that will make you feel good!

Hey ... I threw out the scale. It wasn't serving me -- so, I had no need for it!

Your success is all about feeling good right now in this present moment. When you learn to do that on a regular basis ... look out! Positive manifestations will abound!

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When the clothes in the closet don't fit!

I started writing the title of this blog post as "when the clothes don't fit in the closet".

Struck me funny ... the clothes fit in the closet but do YOU fit in them?!

This post was inspired by my decluttering project in the beginning of this New Year. I always like to start the year fresh with decluttered closets, e-mail, files, etc. It just feels SO good to "clean house" and make room for the new and exciting things that are yet to come!

Well, as I was going through my clothes closet of all those old corporate dress suits that I used to wear, I started trying them on and found that some of them didn't quite fit the way they used to. And here's where it gets interesting (coming from a Law of Attraction Health Coach) -- for a moment I was a bit annoyed! But then, I knew that whatever I was feeling wasn't going to serve me in any way, shape or form so I shifted my energy to what was feeling good to me. Here are a few things I said to myself that made me feel better:

1) I have an abundance of beautiful clothes that still fit me and I look really good in them!

2) Those clothes are out of date anyway -- those big shoulder pads are really not "in" any more!

3) I am healthy, strong and vibrant and who cares if a few pants don't fit me.
(said with a peaceful energy of "so what, who cares")

4) What does this observation really mean anyway -- some size 10's fit me and others don't -- so what does that really mean?
(My answer ... absolutely NOTHING!)

5) I am beautiful just the way I am.

I chose to shift my vibration in that moment so that I didn't continue to focus on something that I didn't like or that I didn't want to attract into my future life experiences. All was well and still is.

I have a clean clothes closet. I am donating some very sharp clothes to Goodwill -- some women are going to be very happy and look very professional in these clothes and get that job they want when they go on an interview!

It truly is all about what you focus on.

If you beat up on yourself about your weight, your body, or any other area of your life -- where is that going to lead you? Exactly to the place you don't want to go! It's going to keep you stuck with the things in your life that you really don't want but keep on attracting because your focus is mainly on the lack of what you want, not the way you want it to be.

Knowing the principles of the Law of Attraction will help you immensely in creating your life experiences, if only you choose to stop focusing on the things that make you feel bad. You can learn how to do this by making a conscious effort like I did to shift your focus to something that makes you feel better.

Join me for my 6-week teleseminar series on How to think your way to a healthier body using the Law of Attraction!

And if you are looking for the bigger enchilada (ZERO CALORIES -- with MAXIMUM NUTRITION!) then be 1 of the 12 people who join me this year on a 12-month journey to Wellness like you have never experienced before. You will learn every secret I know to attract great health and well-being and as a result, you will raise your vibration around every other area of your life as well! And you know what that means ... YES -- your dreams will unfold beautifully because you will be choosing to be Lovin' Life more, no matter what.

Your ultimate Road Trip to Wellness Starts Here!

Now, go clean your closets and be OK with what is. All truly is Well!

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What does Lovin' Life have to do with Losing Weight?

We all have goals in life and we think that when we achieve them that's when we will be happy. But it is quite the contrary. We need to choose to be happy now, no matter what our current life situation is, in order to manifest our goals and dreams.

Happiness is the key to every door of our dreams. When we are in joy, how can anything but good and positive manifestations flow to us?

Many of my clients come to me with the thought "I'll be happy when ...". For example, "I'll be happy when I lose 50 lbs"; "I'll be happy when I make $100,000 in my business"; "I'll be happy when my husband and I are getting along better"; "I'll be happy when I attract my ideal mate"; "I'll be happy when I can get out of this job and do something that I LOVE that is less stressful and more fun".

You get the idea, most people, maybe even you, think that when XYZ happens, you will be HAPPY, HAPPY, HAPPY!

But the Law of Attraction simply states that things of like vibration are drawn to each other. Or said another way, what you concentrate on ... expands. So, if you are concentrating on your current life situation (e.g., being overweight) and you feel bad about it and don't like that you are overweight, then how can you attract that fit body that you so desire.

So, my coaching clients quickly learn how to be Lovin' Life Now and how to reach for that better feeling on a regular basis, no matter what is happening in their life. It's a skill that once learned and practiced on a regular basis will attract wonderful manifestations into your life. Matter of fact, achieving your goals and desires will seem so much easier than they ever have before. Because instead of focusing on what you don't want all the time and worrying about your future, you will be grounded in the present moment and choosing to be happy ... and it will feel SO good!

So, What does Lovin' Life have to do with Losing Weight? ... EVERYTHING! If you can learn how to be Lovin' Life, lovin' who you are, lovin' the NOW, just as it is ... that's when you will lose that excess weight, manifest financial abundance, attract your ideal mate ... and attract so many more rich and delicious dreams that you have.

Yes, Lovin' Life is the key to the door of your dreams, not the other way around.

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The Ultimate "Feel Great - Lose Weight" Law of Attraction Program

Is weight loss going to be your New Year goal ... again?

Are you tired of the same old programs that promise you results that you can't maintain for the long haul?

If so, then you must check out my New Year weight loss coaching program where you will learn how to leverage the Laws of Attraction to shift your MindSet to attract that healthy and fit body for good!

You will only see permanent weight loss results when you learn how to align your thoughts and feelings with well-being, joy and great health! And I will show you how to do this in my 6-week group coaching program that starts in January.

Just go to => The Ultimate Weight Loss Law of Attraction Coaching Program

Please note: During this 6-week group coaching program, I will NOT be telling you how to eat or exercise ... this program is all about shifting your mindset so that you are aligned with the health and well-being you so desire. Once you have that right, everything else will fall into place!

Just think about all the benefits of having a healthy and positive mindset, no matter what is going on in your life:

- You will be far more motivated

- You will make healthier choices because you have a wellness mindset

- Your self-image and confidence will improve, no matter what your current body looks like

(This is a big one ... if you judge your body and do not like what it looks like right now and continue to focus on the parts of your body you don't like, how can you attract the body you do want? It is just not possible with that type of self-image!)

- You will eliminate all those shoulds (throw them away ... literally!)

- You will start to take inspired actions towards attracting a healthier and more fit body.

- You will be experiencing far more joy in your life on a daily basis which will help you to manifest MORE than just a fit body, it will help you to realize your dreams!

The Law of Attraction is always in action, whether you are attracting the good or the bad. So, you might as well learn how to stay in that FEEL GOOD place so that you can continue to attract the experiences that you want in your life, not the ones that you don't!

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Reset your Fat MindSet!

Now, don't take offense to the title of this blog post. I sometimes have a "fat mindset" too - but I know how to shift it quickly to a "fit mindset" so that I continue to maintain a healthy & fit body! Read on and see how having a "fat mindset" will sabatoge your weight loss success.

First, let's talk about what a "fat mindset" would look like ...

As a Law of Attraction Weight Loss Coach, I hear lots of new clients coming to me and complaining about the way they look. They are focused only on what they don't like about their body and in particular they refer to themselves as a "fat slob", "flabby", "digusting" ... and the list goes on. Their self-image of their body is in a very negative place. Basically, they are dissatisfied with the way they look and focus on this very feeling throughout the course of the day.

Does that sound like you? When you look in the mirror do you appreciate the body you have or do you frown upon it and right away laser focus on the parts of your body that you don't like and have massive judgment around?!

If you are like many, you tend to laser focus on the negatives and on the parts of your body that are not fit and look out-of-shape. And what happens after that? Well, there's a lot of "beating up on yourself" and judgment that takes place in that mind of yours.

That is what I am calling a Fat MindSet. You are focusing on the exact thing that you want to get rid of and you are feeling bad about it! (That last part of how you feel when you look at your excess fat is a critical component that must change in order for you to attract that healthy and fit body that you so want to have!)

Now, if you are not familiar with the Law of Attraction, the premise is simple:

Your thoughts & feelings create your reality. You are a creator of your life experiences, which are influenced by the nature of the thoughts you choose to think and the feelings that you have in response to those thoughts.

Said another way, what you concentrate on expands. Yes, that waistine of yours can expand even more if you keep on focusing on how "fat" you are.

Seriously, how can you expect to attract a healthy and fit body if you are focused on the exact opposite. Think about it on a different topic ... one that you probably don't have as big of an emotional charge on -- let's take owning your own business. As an entrepreneur you want to be wildly successful. But let's say, you are focusing on the lack of income that you have coming in and you are also looking at the products that you sell and you are not very happy with them -- you perceive your products to be less than optimal. With this mindset, how could you expect to attract clients who love your products and what you have to offer? How could you attract success if you feel "less than" or like a failure? Well, you wouldn't. You can't have a "lack" or "failure" mentality and attract success -- it is NOT going to happen! People who are successful believe in themselves, have a self confidence that is felt by everyone that they interact with. It's an invincible energy that impacts their success. And when things are not going well for them, they just keep their eyes on their dream - they don't let setbacks stop them from being successful.

The same principle can apply to any area of your life. Weight loss is no exception. What you think about your body plays a major role in how successful you are with this weight loss journey.

So, how do you change your "Fat MindSet"?
* Change what you are focusing on.

* See the things that you like about yourself.

* Focus more on that fit body that you want to have instead of focusing on your unfit body!

* Start accepting and loving who you are right now, no matter what your body looks like.

Acceptance is the key to attracting the change you are seeking. When you are at peace with where you are at with a clear and detached intention of where you want to go, that's when the positive manifestations happen! Your health and fit body is on its way!

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