Get Organized !

Do you constantly find yourself trying to get organized and "together"? I am always looking for ways and items that will help me stay focused, clear and energized. This month I have taken on quite a few decluttering projects from eliminating all those nice, neat piles on my office desk to getting rid of files, e-mails, looseleafs of material, paperwork, etc. that I haven't looked at in a long time. Why do we keep these things??? The organizing experts say that if you haven't worn it, looked at it, or used it within a certain period of time (I believe this time frame could differ depending on who you are talking to -- but it can be anywhere from 6 months to 1 year) ... then GET RID OF IT!

Well, here is a website that I think is the best place to purchase items that will help you stay organized. I personally love the "Xtra Large Project Cases" -- I use them to organize my taxes and other important documents and they look really nice too! Click on the picture below and save yourself 10% for the Holidays until December 31st, 2007.






In my opinion, this is the best website for purchasing items that will help you get organized! I declutter at least 3-4 times per year and find it to be very "freeing" and it helps me to attract more wonderful things into my life. First of all, it's how decluttering makes me FEEL ... it feels GREAT to be organized and for everything to be easily accessible and neat. When you feel good, more good things come to you. When I declutter, I feel energized and "lighter" ... if you know what I mean. In Feng Shui, decluttering is a BIG must! I don't know anyone who feels together when they have a whole bunch of clutter surrounding them.

So, check this site out and take advantage of the wonderful Holiday Specials! It's a great way to start the New Year.




Get Organized today and see how good it feels!

Warmly,
Maria C. Lesetz
www.MariaLesetz.com
www.RichandDeliciousLife.com

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Road Trip Lessons on Stress related to Family Health

August was a very busy month for me --- I traveled cross country from Eugene, Oregon to Orlando, Fl for a business convention but then had to take a detour to NY since my Mom landed in the hospital for an emergency triple by-pass surgery! I essentially circled the US the entire month of August.

One thing I learned during the month of August was that it is very important to "stay in the present moment" when under stressful times. My Mom & Dad were supposed to come to the business convention that I was going to in Orlando and right before it my Mom went in for an Angiogram. The cardiologist immediately told my father that she had to go in for a triple by-pass and that she was a walking time-bomb. Wow! Talk about a shocker for my father (and more-so to my Mother --- she surely didn't have time to process that!)

My father called me when I was traveling through California and was a "mess" - he didn't feel she was going to make it. I must tell you ... I was in a restaurant at that time and had just ordered appetizers. My father was crying (which I only heard him do one other time when Mom got breast cancer) and I was trying to keep it all together. It was quite difficult --- matter of fact I proved that night that stress can definitely have a negative impact on your physical body ... I had the "runs" almost immediately after that call! And I sure didn't eat any of those appetizers!

What I learned from that night was that I had to keep myself focused in the present moment and address what was directly in front of me. My partner told me to call the nurse in ICU myself and get the "stats" from someone who is unattached and non-emotional about the situation. Even though my Mother was having quite a "rough patch" after that surgery, speaking to the nurse definitely made me feel better.

I took each day as it came and made decisions on where I was going to travel next based on what I found out that day. After 1 week, one of the ICU nurses was even kind enough to get an extension cord for the telephone and allow me to speak to my Mom. I must tell you that was a moment of relief (no matter how she sounded!). God bless that nurse.

What I want you to take away from this blog is that no matter what type of life situation you may be in at this moment, make sure that you stay in the present moment AND realize that how you respond to what life throws your way is all up to you and can surely impact your physical body! I was lucky enough to have a partner who reminded me to stay present and take an action step that would make me feel more "at ease" (calling that ICU nurse and getting the facts). Was this a challenging time? Yes. Did I learn more about myself and what I needed to do to keep me healthy and as stress-free as possible during this time? Yes.

Life is chock full of choices... even during those challenging times. Make the choices that keep you healthy both physically and emotionally. If you make the choices that make you even more stressed and get you sick, what good will that do for you and all the parties involved?

"Staying in the present moment" is one of the main topics I help all my coaching clients do when they first come to me. Initially, it "appears" difficult because your mind is "running a muck" with all these negative thoughts and "what if" scenarios. But there are definitely techniques that one can use to keep them centered in the moment and reduce stress to an absolute minimum. If you are interested in finding out HOW you can do this even during the most stressful times, consider hiring me as your life coach. Contact me at Maria@MariaLesetz.com to set up an initial consultation.

Warmest Regards,
Maria C. Lesetz
Lovin' Life
Certified Life Coach
& Statistical Consultant
541-686-1326
www.MariaLesetz.com
www.InvincibleMD.com (for Doctors who are "sick and tired" ... literally!)
www.LostTheWeightAndFeelingGreat.com
www.SeekOptimalWellness.com

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